An introduction to efficient training methods, using the compound exercises, in addition to the most effective accessory movements to develop a symmetrical physique to the fullest potential. This will include discussion of the many factors which are required in order to create an ‘anabolic environment’ essential to your success.
Building a healthy, strong, proportional physique requires a balanced approach, where we train the major muscle groups and identify and target areas which require specialisation. There is a period of adaptation which occurs in the body, with visible gains in muscle occurring over a period of 6 to 8 weeks. Increases in strength will often be realized much sooner. Training over a 12-week period allows an understanding of effective training methods and to develop form. We work through a realistic progression, fine-tuning your training and eating habits to see the results of your efforts.
To achieve success, it is important to follow a programme suited to your current level of ability, rather than just determined by your desire to succeed. This can often result in doing too much too soon often sabotaging long-term progress. I can assess your capacity for work and advise you on a programme which will put you on the right track to results.
Nutrition plays a huge role in your success, in order to increase muscular body weight, without adding unwanted body fat, therefore, discussion about the right foods to eat will also be addressed.
For Strongman and Endurance training please use the consultation form to make further enquiries